by Emma Claire, RD | Apr 15, 2021
Sheet Pan Mediterranean Shrimp: 6 Roma tomatoes2 T olive oilSalt and pepper to taste3 cloves garlic (minced)2.25 lb medium shrimp (peeled & deveined)2 T lemon juice1 c crumbled feta0.5 c fresh parsley (chopped) Preheat oven to 450 degrees and line a large sheet...
by Emma Claire, RD | Apr 15, 2021
Pumpkin Pie Oatmeal .5 cup old fashioned oats.5 cup 1% ultrafiltered milk.5 cup pumpkin puree1 t honey1.25 t pumpkin pie spice For Overnight OatsCombine everything in a microwaveable container and stir until evenly mixed.Store in fridge overnight.Mcirowave for 2:30 on...
by Emma Claire, RD | Apr 15, 2021
Mediterranean Cous Cous Bowl 1 med eggplant1 large red bell pepper16 oz sliced white mushroomsolive oilrosemaryred pepper flakes2 garlic cloves1 cup cous cous1 container grape tomatoes.25 cup white balsamic vinegar5 oz arugula1 lemon, juiced.25 cup sundried...
by Emma Claire, RD | Apr 15, 2021
Loaded Greek Turkey Burgers 1 lb 90% lean ground turkey1 c spinach (chopped)0.25 c sundried tomatoes (chopped)0.25 c red onion (small diced)0.25 c crumbled feta1 T dried parsley1 t red pepper flakessalt and pepper to taste Cut all ingredients as indicated and combine...
by Emma Claire, RD | Apr 15, 2021
Lemon Blueberry Waffles 2 c whole wheat flour1 t salt1 T baking powder2 T dark brown sugar1 t cinnamon½ t nutmeg¼ t allspice6 T unsalted butter2 eggs1.5 c 1% milk2 t vanilla extract¼ lemon zested½ lemon juiced1 c blueberries Preheat waffle maker. Sift and combine...
