by Emma Claire, RD | May 6, 2021
Yesterday, on Cinco de Mayo, my sister sent me this video by Graeme Tomlinson about toxic weight loss products sold in pharmacies purporting to help customers. She said I’d like the video and agree with its sentiments. She wasn’t wrong. I think it’s...
by Emma Claire, RD | May 3, 2021
Quiche is just a socially acceptable way to eat pie for breakfast & I’m very here for it. Ham & Three Cheese Quiche 1 9" Pie Crust6 Eggs1 cup Heavy Cream4 Cloves Garlic (minced)2 t Dry Mustard Powder1 t Salt1 t Black Pepper4 oz Swiss Cheese...
by Emma Claire, RD | Apr 15, 2021
Veggie-Loaded Bolognese 2 lb ground sirloin1 t fennel seeds1 T dried basil1 T dried parsley0.5 T oregano0.5 t red pepper flakes1 large yellow onion4 cloves garlic1 red bell pepper16 oz sliced white mushrooms10 oz spinach26 oz tomato sauce1 package barilla protein...
by Emma Claire, RD | Apr 15, 2021
TexMex Quinoa Bowl 2.5 cups low sodium veg broth1.25 cup salsa verde1.5 cups dry red quinoa2 large sweet potatoespaprikachili powder2 medium red onions1 large jalapeno, diced4 poblano peppers, diced1 red bell pepper, diced2 cloves garlic2 cans unsalted black...
by Emma Claire, RD | Apr 15, 2021
Spicy Shrimp Pasta 2 T olive oil1.5 lb raw peeled (deveined medium shrimp)1 small yellow onion2 cloves garlic1 26 oz jar arribiata sauce8 oz whole wheat spaghetti½ c shredded mozzarella Warm olive oil in skillet. Cook shrimp in oil, flipping halfway through. Dice...
