Pumpkin Pie Oatmeal

Ingredients
  

  • .5 cup old fashioned oats
  • .5 cup 1% ultrafiltered milk
  • .5 cup pumpkin puree
  • 1 t honey
  • 1.25 t pumpkin pie spice

Instructions
 

For Overnight Oats

  • Combine everything in a microwaveable container and stir until evenly mixed.
  • Store in fridge overnight.
  • Mcirowave for 2:30 on power level 5.

For Traditional Oatmeal

  • Combine all ingredients in small pot and stir until evenly mixed.
  • Heat covered on low heat until oats are cooked and milk has been absorbed.

Notes

Calories: 271
Protein: 14 gm
Carbs: 46 gm
Fat: 4 gm
Fiber: 7 gm