1:1 Behavioral Nutrition Coaching

If any of the miracle diets you’ve tried actually worked, you wouldn’t be here right now. In fact, if they worked, you would have only needed the first one you tried.

I know, that’s a little harsh, but it’s also very true and I so wish someone had shaken me and said it so bluntly when I really needed it. I think deep down, you already know both of those things are true.

So, what if instead of hopping from diet to diet but never really seeing results that last you could figure out what works for you right now?

What if I also told you that you could never feel guilty about eating your favorite foods again?

One of the hallmarks of the diet industry is the restriction, binge, regret cycle. You know it well. You haven’t had pizza in two months, and you tell yourself you’ll only have one slice. Then you have that first bite and it’s like some monster inside of you has taken over your body. Before you know it, you’ve eaten the whole pizza. Cue regret and guilt. You restart the cycle promising the be better the next time, but there’s always another slice of pizza, or bowl of ice cream, or box of cookies, or whatever it is you love. If you had a system sustainable habits in place, you wouldn’t be trapped in this cycle.

I know it seems like there are only two options:

  • #1 Eat perfectly + exercise every day = aesthetic goals
  • #2 Eat whatever I want + exercise sometimes = unhappy with body

There is another way!

Allow me to introduce you to Behavioral Nutrition.

Option #3: Food Confidence + Body Confidence + Self Confidence = Happy and Fulfilled Lifestyle


Food Confidence

The unconditional permission to eat and trusting yourself to confidently make food choices based on your individual tastes and preferences without fear, limitations, or regret.


Body Confidence

Participating in movement practices that you enjoy and feel good based on your physical ability and preferences rather than how many calories you burn or what you‘ve eaten.


Self Confidence

Being sure of yourself and your decisions, setting healthy boundaries & sticking to them, taking care of your mental health, feeling comfortable in whatever you choose to wear, & giving everyone around you permission to do these things without judgement.

No two people will thrive on the exact same eating plan.

You are your own unique person with your own tastes, preferences, goals, history, schedule and so many other small details that make you, you.

Conventional diets can’t consider these things. Your fitness tracker and calorie or macro counter can’t even really take these things into account, but your nutrition plan absolutely should, and working one-on-one with a behavioral nutrition dietitian requires it.

I actually take the time to learn about you as a person, rather than just throwing a cookie cutter meal plan or set of macros at you. We work at your pace and your comfort level.

Some of my clients love numbers and quantitative data, while others would rather remove their own skin than weigh themselves and take progress pictures regularly.

Obviously, I would be doing a disservice to everyone involved if I treated these very different people like they were exactly the same, so I simply don’t. Every program is built uniquely for and with you.

In this program, you will learn about the fundamentals of nutrition and metabolism, habit building, sleep, supplements, and so much more. You’ll also learn how to apply the principles to your life in a way that makes sense for you both right now and when you’ve reached your goals.

This program is for you if:

  • You’re ready to make big changes in your relationship with food and your body
  • You’re tired of jumping from diet to diet and never seeing lasting results
  • You want an individualized plan built around your lifestyle
  • You’re looking for sustainable results
  • You are willing to spend time reaching your goals
  • You want to find harmony between aesthetic goals and enjoying your favorite foods

I can’t wait to celebrate your decision to break up with diet culture in exchange for a sustainable & fulfilling lifestyle with you. I want to make sure this is the right program for you, so please book your *free* discovery call to find out about next steps to work together.