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Pumpkin Pie Oatmeal
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Ingredients
.5
cup
old fashioned oats
.5
cup
1% ultrafiltered milk
.5
cup
pumpkin puree
1
t
honey
1.25
t
pumpkin pie spice
Instructions
For Overnight Oats
Combine everything in a microwaveable container and stir until evenly mixed.
Store in fridge overnight.
Mcirowave for 2:30 on power level 5.
For Traditional Oatmeal
Combine all ingredients in small pot and stir until evenly mixed.
Heat covered on low heat until oats are cooked and milk has been absorbed.
Notes
Calories: 271
Protein: 14 gm
Carbs: 46 gm
Fat: 4 gm
Fiber: 7 gm