Pumpkin Pie Oatmeal
Ingredients
- .5 cup old fashioned oats
- .5 cup 1% ultrafiltered milk
- .5 cup pumpkin puree
- 1 t honey
- 1.25 t pumpkin pie spice
Instructions
For Overnight Oats
- Combine everything in a microwaveable container and stir until evenly mixed.
- Store in fridge overnight.
- Mcirowave for 2:30 on power level 5.
For Traditional Oatmeal
- Combine all ingredients in small pot and stir until evenly mixed.
- Heat covered on low heat until oats are cooked and milk has been absorbed.
Notes
Calories: 271
Protein: 14 gm
Carbs: 46 gm
Fat: 4 gm
Fiber: 7 gm
