The latest from the blog
Hi & welcome to my blog! This is where I’ll share everything from nutrition and lifestyle tips to debunking fad diets. I’ll also be sharing recipes created in my own kitchen. The recipes are normally super easy to make while still being delicious.
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We’re diving into dieting, dating, and drinking!! I’ll be answering all your questions about these topics with step-by-step help, just like I provide for my one-on-one clients. PLUS, you get first access to all my recipes and downloadables.
Mediterranean Cous Cous Bowl
Mediterranean Cous Cous Bowl 1 med eggplant1 large red bell pepper16 oz sliced white mushroomsolive oilrosemaryred pepper flakes2 garlic cloves1 cup cous cous1 container grape tomatoes.25 cup white balsamic vinegar5 oz arugula1 lemon, juiced.25 cup sundried...
Loaded Greek Turkey Burgers
Loaded Greek Turkey Burgers 1 lb 90% lean ground turkey1 c spinach (chopped)0.25 c sundried tomatoes (chopped)0.25 c red onion (small diced)0.25 c crumbled feta1 T dried parsley1 t red pepper flakessalt and pepper to taste Cut all ingredients as indicated and combine...
Lemon Blueberry Waffles
Lemon Blueberry Waffles 2 c whole wheat flour1 t salt1 T baking powder2 T dark brown sugar1 t cinnamon½ t nutmeg¼ t allspice6 T unsalted butter2 eggs1.5 c 1% milk2 t vanilla extract¼ lemon zested½ lemon juiced1 c blueberries Preheat waffle maker. Sift and combine...
Fall AF Pumpkin Pancakes
Fall AF Pumpkin Pancakes .5 cups buttermilk Kodiak pancake mix1 tbsp pumpkin pie seasoning.25 cup canned pumpkin.25 cup ultrafiltered milk.5 tbsp vanilla extract1 tbsp butter1 tbsp Trader Joe's apple cider fruit spread1 tbsp pecans2 tbsp whipped creamRecommend...
