The latest from the blog
Hi & welcome to my blog! This is where I’ll share everything from nutrition and lifestyle tips to debunking fad diets. I’ll also be sharing recipes created in my own kitchen. The recipes are normally super easy to make while still being delicious.
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We’re diving into dieting, dating, and drinking!! I’ll be answering all your questions about these topics with step-by-step help, just like I provide for my one-on-one clients. PLUS, you get first access to all my recipes and downloadables.
Kicked Up Sausage, Egg, & Cheese Breakfast Casserole
Few things are more classic than sausage, egg, & cheese for breakfast. I decided to kick up this classic with a little spice & some veggies.
Skinny: Is this a Positive or Negative Description?
Look at the Merriam-Webster Dictionary definition of the word “skinny.” Definition 2 gives two definitions for using skinny when talking about bodies. The second is particularly problematic as it introduces the idea of desirability to the word skinny.
Ham & Three Cheese Quiche
Quiche is just a socially acceptable way to eat pie for breakfast & I'm very here for it. Ham & Three Cheese Quiche 1 9" Pie Crust6 Eggs1 cup Heavy Cream4 Cloves Garlic (minced)2 t Dry Mustard Powder1 t Salt1 t Black Pepper4 oz Swiss Cheese (shredded)2 oz...
Veggie-Loaded Bolognese
Veggie-Loaded Bolognese 2 lb ground sirloin1 t fennel seeds1 T dried basil1 T dried parsley0.5 T oregano0.5 t red pepper flakes1 large yellow onion4 cloves garlic1 red bell pepper16 oz sliced white mushrooms10 oz spinach26 oz tomato sauce1 package barilla protein...
