The latest from the blog
Hi & welcome to my blog! This is where I’ll share everything from nutrition and lifestyle tips to debunking fad diets. I’ll also be sharing recipes created in my own kitchen. The recipes are normally super easy to make while still being delicious.
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We’re diving into dieting, dating, and drinking!! I’ll be answering all your questions about these topics with step-by-step help, just like I provide for my one-on-one clients. PLUS, you get first access to all my recipes and downloadables.
Eggplant Parmesan Bake
Eggplant Parmesan Bake 1 medium onion2 cloves garlic28 oz. tomato sauce2 medium-large eggplants1 c shredded mozzarella½ c panko bread crumbs½ c shredded parmesan Preheat oven to 400Sauté onion in large pan, add garlic and sauté till fragrant. Add whole jar of tomato...
Chicken Parmesan
Chicken Parmesan 2.25 lb boneless skinless chicken breast3 T olive oil½ c panko bread cumbs12 T tomato sauce0.75 c shredded mozzarella cheese0.25 c shredded parmesan cheese Preheat oven to 450 FSalt and pepper chicken breastsSet up breading station by pouring oil in...
Chicken Noodle Soup
Chicken Noodle Soup 8 bone-in skin on chicken thighsSalt and pepper to taste3 small onions4 carrots4 stalks of celery1 bulb of garlic1 lemon3 sprigs rosemary4 qt. waterhalf bag egg noodles Salt and pepper chicken thighs and place at the bottom of stock pot or dutch...
Caprese Stuffed Portabella Mushrooms
Caprese Stuffed Portabella Mushrooms 1 small yellow onion2 cloves garlic6 oz bag spinach15 oz part skim ricotta4 portabella mushrooms¼ c pesto½ c shredded mozzarella cheese2 roma tomatoesFresh basil4 t balsamic vinegar Preheat oven to 400. And heat olive oil at medium...
