The latest from the blog
Hi & welcome to my blog! This is where I’ll share everything from nutrition and lifestyle tips to debunking fad diets. I’ll also be sharing recipes created in my own kitchen. The recipes are normally super easy to make while still being delicious.
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We’re diving into dieting, dating, and drinking!! I’ll be answering all your questions about these topics with step-by-step help, just like I provide for my one-on-one clients. PLUS, you get first access to all my recipes and downloadables.
Baked Potato Soup
Baked Potato Soup 3 medium russet potatoes7 cups cauliflower florets1.5 cups low sodium chicken broth2 cups 1% milkSalt and pepper to taste1/2 tbsp paprika1 tbsp garlic powder6 slices center cut bacon5 tbsp chives1/3 cup sour cream Bring pot of salted water to a boil....
Working With Your Body
How long have you been doing everything in your power to work against your body?? For me, it started at six and never really stopped until I was in my 20s. And for the sake 100% honesty - I didn’t stop because I wanted to.. I stopped because I absolutely had to. I had...
